Once you tap the image, the sound plays until you stop it. This app has a simple interface, and each sound option has its own image. The app Sleep Sounds by Sleep Pillow contains a variety of soothing sounds to help you fall asleep. We’ll discuss five of the best white noise apps available today, based on our testing. Many people find that listening to a constant soothing sound helps them relax and lessens the disruption from unexpected noises.įor those who don’t want to invest in a white noise machine, there are plenty of smartphone apps that provide a range of background sounds for sleep. Originally used to describe the staticky noise of a sound that includes all of the frequencies, the term white noise is often used to more generally refer to any steady background hum, such as the sound of an air conditioner, falling rain, or crashing waves. If you’re unable to ensure a completely quiet bedroom environment, one way to minimize the impact from outside sounds is by using white noise. Thus, as part of your ideal bedroom setup, it’s a good idea to factor in some way to reduce unwanted disturbances. Not only does noise wake you up, but it can also affect your sleep quality once you do fall asleep. It can be almost impossible to fall asleep when your partner is snoring, or when your upstairs neighbor decides to rearrange the furniture at midnight.
